| Item | Comments | Count | Weight (oz) |
| Small fanny pack for holding first aid and repair kits | I like having human and equipment repair stuff in one easy to carry bag. The main pocket if for first aid supplies, the small front pocket holds the repair kit. Fits easily in the pocket on the Contour IV lid as well as in the Osprey summit pack. | 1 | 3 |
| Various bandaids | Lots of them - butterfly, knuckle, finger and some bigger adhesive bandages. Plus we can always custom make "bandaids" out of gauze and moleskin. | 20 (or so) | Negligible |
| Various gauze pads | Blood sopper-uppers. Besides the usual assortment and one "trauma" pad I also always carry a, ahem, feminine hygiene product, since soaking up lots of blood is what they're made for. | 10 (or so) | 1 |
| Sterile gauze roll | You can never have enough gauze. | 1 | Negligible |
| Hot Hands hand warmers | For bundling someone up and keeping them warm in case of shock. | 2 | 1 |
| Compound benzoin tincture swabs | Helps make bandages stick better, especially to sweaty areas like feet. | 2 | Negligible |
| Wet Ones | I'm a big fan of individually packaged "moist towelettes" in the wilderness. For cleaning hands before performing first aid, sure, but you see them in the "Kitchen" section as well. Stay clean! Or at least as clean as possible. | 2 | Negligible |
| Tylenol extra strength caplets | Three packets of two caplets each. While acetominephin (paracetamol to you Brits) is terrible for your liver and should be outlawed (I don't take it except in extremis) it is good to have to alternate with NSAIDs every two hours for maximizing analgesics in an emergency. | 3 | Negligible |
| Alcohol pads | Buck up - sure it stings a little! But at least then it's clean. | 2 | Negligible |
| Iodine pad | Buck up - sure it stings a little! But at least then it's clean. | 1 | Negligible |
| Neosporin spray | Kill the bacteria! Kill the bacteria! | 1 | 1 |
| Latex gloves | Non-sterile. Mike and I don't have anything I am afraid of catching, but if we have to help someone else out, ya never know what their blood contains. | 1 | Negligible |
| "Broken limb" medicine bottle | A lightweight plastic bottle holding legal prescription meds needed in case of serious injury. Contents vary and depend on recent operations, dental procedures and back problems. Currently holds 6 500 mg Naproxen tablets (there's the NSAIDs to alternate with the acetominephin above), 5 Flexeril muscle relaxants (I have a bad back) and 5 "Tylenol 3" acetominephin and codeine tablets. Nothing serious, nothing to handle days of pain, nothing truly worthy of abuse, just enough to either make the time pass in dull pain while waiting rescue or to help limp down the trail to the truck and get to real medical care. If you backpack or climb and don't save your (recent!) scrip leftovers for this purpose, you're courting unnecessary pain in the wilderness, friend. | 1 | 1 |
| Triangular bandage | You need one, just to satisfy your Boy Scouts merit badge. This is the bandage that allows you to make that cool broken arm sling. | 1 | Negligible |
| Wire splints | For help in making a splint (along with branches, trekking poles or whatever) for a broken limb. You want/need two, because a leg is a big limb. | 2 | 4 |
| Moleskin sheets | Don't get a blister! Protect it if you are dumb and get one! Moleskin is one of the things to have in your pack. Especially since it is so sticky it can double as duct tape when need be. | 3 | Negligible |
| Plastic tweezers | Splinters suck. | 1 | Negligible |
| Tiny knife/scissors | You must have scissors on trail. Really. Not just for dealing with medical tape, but for trimming nails, opening tricky plastic packaging, etc. The little Victorinox knife-and-scissor keychain knife is perfect. | 1 | 1 |
| LED flashlight (backup unit) | I may or may not carry my headlamp on a day outing, but there's always a spare, lightweight flashlight in my medical kit. My current love is an ultralight hand-cranked rechargeable 2 LED flashlight I picked up at a trade show. The thing weighs nothing but puts out a lot of light, and a few minutes of cranking is enough for 20 minutes of light. Kewl. | 1 | Negligible |
| Roll of waterproof medical tape | To hold everything together. Duct tape backup #2. | 1 | 1 |
| Knee brace | 'cause I'm old. Considering getting a second. | 1 | 1 |
| Total First Aid Kit: | This is an objective measurement based on the entire kit weighed in the fanny pack. |
| 19 (1 lb 3 oz) |
| Speed ties (a.k.a. cable ties) | Can fix a lot. | 3 | Negligible |
| Tent pole repair tube w/duct tape wound around it | Tent poles bend, that's what the tube's for. The duct tape's for everything else. | 1 | Negligible |
| Stiff wire | You can do a lot with some wire. | 12" | Negligible |
| Safety pins | Of course. | 3 | Negligible |
| Cord lock | Lots of things in outdoor gear have cord locks. | 1 | Negligible |
| Tarp lock | Just in case a tent anchor point or grommet blows. | 1 | Negligible |
| Adhesive ripstop nylon repair tape | For fixing a tent fly, jacket or whatnot. Yet another duct tape analog. | 4 sheets | Negligible |
| Total Repair Kit: | All the "negigibles" above. For everything that can be fixed, it's no weight at all to carry. |
| 2 (2 oz) |
| Mesh bag | I like mesh bags 'cause you can see what's in 'em. | 2 | Negigible |
| 40% DEET bug repellant | The worst bugfest I've ever encountered was a solo trip in the Gore Range in Colorado during a very wet July. I am expecting something similar this trip. I've tried higher DEET concentrations, but they just make me sick. | 1 | 4 |
| 30 SPF sunscreen | Sunburns suck. Skin cancer sucks more. A bigger, cost effective tube of sunscreen decanted into two small 97¢ squeeze tubes. | 1† | 3 |
| Petzl 3-LED headlamp | Headlamps rock. Light wherever you happen to be looking. What a good idea! | 1 | 2 |
| Toilet paper | Four of those "camper" rolls with no tube in the center. | 1† | 1 |
| Waterproof matches in waterproof case |
| 1 | 1 |
| Mini multi-tool | Generic Leatherman ripoff. Pliers and knife are the important things. | 1 | 3 |
| Silva compass & whistle on lanyard | The compass is to keep from getting lost, the whistle for getting attention after the compass failed. | 1 | 1 |
| Trails Illustrated map 141 (Silverton, Ouray, Telluride, Lake City) | I love Trails Illustrated maps and never carry normal 7.5' topo maps. In addition to this map in the truck we'll have T.I. maps for all the surrounding areas (139, 140, 142), National Forest Service maps for the area, and the Delorme Colorado topo atlas in case we want to change our plans mid-week. | 1 | 1 |
| Total "Always Carry" Kit: | The above mesh bag and contents stay with me whether backpacking or climbing or whatever. |
| 17 (1 lb 1 oz) |
| Mesh bag |
| 1 | Negligible |
| Folding toothbrush | No, I don't drill holes in the handle to make it lighter. It's under an ounce anyway. | 1 | Negigible |
| "Traveler's" tube of toothpaste | Name this movie - "Fresh breath's a priority in my life." | 1 | 1 |
| Floss | My dentist will be so proud. | 1 | Negligible |
| Lens wipes | Gotta see! Taking enough for eight days. | 2† | Negligible |
| Total Toiletries: |
|
| 3 (3 oz) |
| Total Essentials: |
|
| 41 (2 lb 9 oz) |